Self Care Printables to Help with Stress, Anxiety & Depression

Self Care Printables to Help with Stress, Anxiety & Depression

The self care printables are a great way to de-stress, help with depression and anxiety, and relax. They can be a helpful resource for adults who may have ADHD or other related issues. The printables are instant download and come in PDFs.

Self care is a term that is often used to describe the process of caring for oneself, which can include emotional, mental and physical well-being. The concept has been widely discussed in the past few decades, with many people finding themselves more in tune with how they can care for themselves in order to improve their happiness and quality of life.

Printables are one of the easiest methods to practice self-care. Some people find it easier to practice self-care when engaged by visuals and activities that are concrete in nature. And because printables are digital creations, they can be saved on one's computer or phone for later use. They also allow individuals the choice over a variety of ways to engage with the material presented.

I use them for everyday use. They help me to keep my life managed and it great to be able use them and also create them. Creating them lets me see the areas of life I need to add and add personal touch.  That is why I created the self-love printable bundle below. 

Self-Love Printable Bundle

Self-care printables are a great way to stay on track with your self-care routine. They can be downloaded and printed at home or shared with friends and family to encourage them to take care of themselves too.

Printable resources for self-care are not a new concept, but they have been increasing in popularity recently. There are many different types of resources available, including mindfulness exercises, gratitude journals, and checklists.

These self care printables are designed to help you cope with stress, anxiety and depression. They're perfect for when you feel overwhelmed or stressed out.

You'll also find some fun activities here to help you relax and unwind.

These printables are great for anyone who needs a little extra support during stressful times.

These self care printables are designed to help you cope with stress, anxiety or depression. They include relaxation techniques, guided imagery and more!

You'll love these printables because they're easy to use and don't require much time or effort.

Galaxy Journal

Meditation

I want to spend a few moments talking about the benefits of meditation and guided imagery. 

Guided imagery is a powerful technique used by psychologists and other professionals to help people overcome various issues. It involves using your imagination to visualize yourself doing something relaxing, such as lying down in a sunny field, listening to soothing music, or taking a warm bath.

You can use meditation to reduce stress, improve sleep quality, and even boost creativity. In fact, research has shown that regular meditation can lower blood pressure, decrease cortisol levels (a hormone associated with stress), and increase positive emotions.

Mindfulness meditation is an ancient practice that involves focusing attention on the present moment without judgment. It helps people become aware of what they are thinking, feeling, and doing so they can make better choices.

Below are simple free guided meditation practice that can help you. Feel free to screenshot or use it create audio recording. 

The scripts below are designed to ease you into a meditative state with the intention of helping you share your burdens.

Now close your eyes. Take in a deep breath—inhale through your nose and exhale from your mouth—and silently count down backward your breath for twenty seconds…

20, 19, 18, 17, . . . . 3, 2, 1

Image sitting in a beautiful white cloud surrounding you. The only sound you hear is your breath. Inhale loving energy, exhale any negativity. 

Continue breathing and relaxing. Set a timer for 15 minutes for relaxation or longer. 

After your done use your Journal or printables and write how you felt. You can also keep track of what days you are going to give to yourself and this practice.

Comment below if you need find any of this helpful. Or what you would like to see in the future.